Elite 6-Week Training Program

WORK SMARTER, NOT HARDER! This 6-week hybrid training program helps intermediate and advanced artistic swimmers elevate their technique and performance in and out of the water. With 30 efficient land workouts (30-45 minutes) and 30 focused water sessions (1.5 hours), it boosts endurance, speed, strength, flexibility, and extension. The program includes pre- and post-assessments, a detailed workout calendar, a group chat for members, and three :45 min 1-on-1 calls with Reem to track progress and maximize results. PERFECT FOR: * TEAMS: Purchase the program as a group, share the process, and watch each other improve while achieving stronger results. * CLUBS: Aiming to raise the bar for all athletes * ATHLETES TRANSITIONING TO COACHING * ATHLETES looking for real results * COACHES feeling stuck and want to learn a new training style that complements their own approach .